DO I HAVE TO WORK OUT WITH A GROUP?
No, all athletes begin one-on-one—or, if they choose, their spouse or training partner. Some athletes facing bigger challenges or who don’t enjoy the “group class” environment are welcome to schedule personal training time convenient for them.
IS THERE A CONTRACT?
No, every membership is for 30 days. If our coaching doesn’t work for you, just give us a week’s notice and we will not renew your next 30 days.
I’M NOT GOING TO GET BULKY, AM I?
Not unless you want to. Our program is not specifically designed to make you larger or smaller. Instead we want to take you to your “best you”, your genetic potential. If you’re underweight or squishy you will likely tone or even gain muscle. If you are carrying too much weight, you will lean out. By training toward our blueprint is like going with the current and lets us get results faster.
DO I NEED TO GET IN SHAPE FIRST?
Not at all. In your first lesson we will assess one-on-one where your current fitness level is and build a plan from there. All new members complete five sessions especially designed to get you up to speed on movement standards, safety and efficacy while we build up your work conditioning. We don’t move on until the movements can be done correctly, safely and intensely. New members with no experience usually see gains in strength and stamina and decrease in body weight while still in the Fundamentals classes.
AM I TOO ______ TO CROSSFIT? (FAT, THIN, OLD, YOUNG, WEAK, BROKEN, OUT OF SHAPE)
No, at AMP3D our purpose is to change lives for the better. If you have the desire to train, we have the knowledge and desire to train you. CrossFit is by design general and inclusive, we have clients that have battled cancer within the last 24 months, obese, smoker, obese smokers and ages from young teen to Medicare eligible and everyone in-between.
HOW DO I GET STARTED?
We need to talk, we want to understand where you are at, what you want to accomplish and answer your questions about what we can do for you. Please visit our How to Join page for more information.