- Do NOT show up if you have been sick in the last 5 days, or have any signs of illness.
- Keep a healthy distance from others. No physical contact including high fives or fist bumps.
- Don’t forget your water bottle.
- Check the AMP3D Athletics Facebook page for the most recent updates including location change in case of bad weather.
Monday
- 5:30am – 6:30am CrossFit Group Class
- 8:30am – 9:30am CrossFit Group Class
- 9:30am – 10:30am CrossFit Group Class
- 4:00pm – 5:00pm CrossFit Group Class
- 5:00pm – 6:00pm CrossFit Group Class
- 5:30pm – 7:00pm Weightlifting Group Class
- 6:00pm – 7:00pm CrossFit Group Class
- 7:00pm – 8:00pm HIIT Fit Group Class
Tuesday
- 5:30am – 6:30am CrossFit Group Class
- 8:30am – 9:30am CrossFit Group Class
- 9:30am – 10:30am CrossFit Group Class
- 4:00pm – 5:00pm CrossFit Group Class
- 5:00pm – 6:00pm CrossFit Group Class
- 5:00pm – 6:00pm KidFit
- 6:00pm – 7:00pm CrossFit Group Class
- 7:00pm – 8:00pm HIIT Fit Group Class
Wednesday
- 5:30am – 6:30am CrossFit Group Class
- 8:30am – 9:30am CrossFit Group Class
- 9:30am – 10:30am CrossFit Group Class
- 4:00pm – 5:00pm CrossFit Group Class
- 5:00pm – 6:00pm CrossFit Group Class
- 5:30pm – 7:00pm Weightlifting Group Class
- 6:00pm – 7:00pm CrossFit Group Class
- 7:00pm – 8:00pm HIIT Fit Group Class
Thursday
ROMWOD optional in all classes
- 5:30am – 6:30am CrossFit Group Class
- 8:30am – 9:30am CrossFit Group Class
- 9:30am – 10:30am CrossFit Group Class
- 4:00pm – 5:00pm CrossFit Group Class
- 5:00pm – 6:00pm CrossFit Group Class
- 5:00pm – 6:00pm KidFit
- 6:00pm – 7:00pm CrossFit Group Class
- 7:00pm – 8:00pm HIIT Fit Group Class
Friday
- 5:30am – 6:30am CrossFit Group Class
- 8:30am – 9:30am CrossFit Group Class
- 9:30am – 10:30am CrossFit Group Class
- 4:00pm – 5:00pm CrossFit Group Class
- 5:00pm – 6:00pm CrossFit Group Class
- No 6:00pm class
Saturday
- 8:00am – 9:00am CrossFit Group Class
- 9:00am – 10:00am HIIT Fit Group Class
- 9:30am – 11:30am Weightlifting Group Class
- 10:00am – 11:00am KidFit